Not a Boot Camp 15 Week Weigt Loss Plan 2 Hours Per Day, is NOW available. I’m making some last-minute finishing touches tonight. This book has been quite challenging. It is very authentic, real and about what we know about how we grow, mold and develop, basic nutrition yet advanced enough with references to asthma and diabetes management. Development is sooner the challenge that often determines quality of life. Geared for those ready to get the “boiler” piping hot (an expression) and ready for a sweatproof workout. Yes, that’s an equivocal expression meaning you will sweat, it’s guaranteed. No, the book is not sweatproof while I don’t foresee the book developing a sweat either way. With beginners in mind, I do think the most advance may struggle, we’re brainy too. Not a Boot Camp is about nutrition, not just the basics; it’s about weight loss, rehabilitation, weight management nutrition, creating an ambiance and plan (notice is plan is flexible and often full of short cuts) with your work routine so you do not gain it back: work out routines will be shared. The work out routines are internationally recognized while keeping routines fun, comfortable and accommodating. Weight loss and fitness can create a high affective filter for some in particular after a life changing event that requires rehabilitation. You are in full control or not. The goal is to recognize what you see, eat, identify foods that will make weight loss for you a success while enjoying quality of life. I didn’t say the book would dictate what you eat and how you work out, safeguarding your livelihood is primordial. A workout plan is developed and shared to guide beginners through the advance when selecting options for the day: nutrition and workout for all ages.